Vitamins
The enjoyment of sex is a physical activity and depends on a healthy body for self-expression.
Sexual Environment
Take good care of your body, and you will be healthy in more ways than one. Be sure that you eat the right food in the right amount; get the right exercise for your body; think the right thoughts; and set the right environment for sexual health.
So if you need vitamins and minerals for good health, don’t you think that vitamins and minerals and some herbs thrown in might help out in having some good sex? I don’t mean that if you take vitamins and minerals, you will automatically have good sex, but it is a start, don’t you think?
Feed Your Body
Feed your body what it needs for optimum health to restore and maintain sexual performance and stoke your inner fire. Your main objective is to get proper nutrition and avoid refined foods, caffeine, and all sugars. Eat all of your food as close to its natural source as possible. Ask yourself, "Did it grow like this?", or "How much processing did it take to get this food the way it is now?" Food that has been processed too much most likely has many preservatives that do not belong in your body.
If your lifestyle does not support your general good health, change bad habits into good ones. Quit smoking, make sure that you get regular exercise, get plenty of rest, and drink lots of water. How much water is enough? Take your body weight, and divide it by 2. That is the number of ounces of water you need to drink daily. Drink more if it is hot or you are exercising a lot. Drinking lots of water every day helps your body eliminate toxins.
Take Your Vitamins!
Are you taking your vitamins every day? Please don’t ask what vitamins have to do with sexual health. It is just one of those questions that I have constantly asked my children, and I still ask it occasionally, even though they are grown up and on their own. (Once a mom, always a mom.)
Farming practices of today deplete the soil with the nutrients necessary for health. Unless those nutrients (mineral dirt) are put back into the soil, as in organic farming, those nutrients will not be available in the food you buy and consume. So where do the vitamins and minerals we need for good health come from? Vitamins and supplements! That’s where!
I have found some excellent resources for vitamins. Many companies supply vitamins, so I based my choices on those vitamins that I would consider taking or am already taking and have had good results with. Organic Health and Beauty has a wonderful assortment of vitamins and healthcare items that are natural and free of animal, synthetic, and petroleum ingredients. They also have a great line of beauty products that are natural and organic.
Liquid Vitamins Absorb Faster
If you are anything like me and do not like to swallow a lot of pills every day, or if you already have a handful of pills that you have to swallow every day, then you probably do not want to add another pill to your already full hand, do you? I found a great source of liquid vitamins. I started taking them about two bottles (months) ago, and I can tell the difference already.
The most noticeable improvement has been in my fingernails and my hair. I have been a chronic nail-biter ever since I had teeth, probably. One of the reasons why is that my nails have always been thin and brittle, so it is very easy to chew on my nails whenever one gets a snag.
I started wearing fake nails about eight years ago, thinking that it would break me from the habit. Nice try! After taking these liquid vitamins for two months, my fingernails are much stronger and growing. Now my nails are strong enough and long enough that I no longer need to wear fake ones.
My hair always used to break off, and I could never grow it very long. Since taking these liquid vitamins, people have noticed that my hair is so much nicer. That certainly makes me feel great.
The liquid vitamins and minerals I use energize your body and boost your mental power. They are made entirely from plants and contain nearly every nutrient to fuel your body, mind, and spirit.
A single dose of Veriuni™ Advanced Liquid Nutrition packs 100% of the USDA recommended doses of most vitamins, including 77 plant-derived minerals essential for daily health. And did you know that liquid vitamins also have a much higher absorption rate—as much as 78% higher—in the body than pill-form vitamins?
So if you want a great sex life, feed your body all the essential nutrients it needs. Give your body something to work with, and it will be prepared to work with you, especially when you need it the most.
Taking vitamins can significantly impact your sexual health and overall well-being. Sexual health is an essential component of our overall health, and ensuring that we're taking care of ourselves in all aspects is crucial. Vitamins are vital in maintaining a healthy sex life by supporting various bodily functions, including hormone production, blood flow, and nerve function.
It's essential to remember that vitamin supplements should not replace a balanced diet, but they can complement and enhance your nutritional intake. Consult with your healthcare provider to determine which vitamins are best for you based on your needs and health status.
Investing in your sexual health can positively impact your quality of life and enhance your relationships with your partner(s). Incorporating vitamins into your daily routine can boost your energy levels, improve your mood, and support a healthy sex life. So why wait? Take control of your sexual health today and start reaping the benefits of a happier, healthier you.