Stages of Sexual Response
Three levels of sexual response and various aphrodisiacs work at each stage. Therefore, you will find various ways aphrodisiacs are used to obtain the desired results.
Sex is stimulated by more than just physical indications. The mind and emotions can arouse and put out sexual fires. When you are just not in the mood, there may be factors such as worry, anxiety, depression, loss of confidence, stress, anger, and more that may be the cause of a low-banked fire. When you are emotionally down and not feeling so hot about yourself, your sex life can suffer.
Instead of adding wet wood to the fire, try something to get those sparks burning hot enough to ignite some flames. One way to deal with such emotions is the use of herbs that increase desire by creating moods that promote making love.
Gota kola, lemon balm, skullcap, valerian, and vervain all alleviate nervous tension and promote mental calm and relaxation. Once you relax, your body and mind can let go of whatever bothers you. The spark becomes a flame, and you are ready to feed your fire and heat things up so that your blood can flow to all of the right places.
The physical indications of arousal are a build-up of blood in the pelvic area and muscle tension throughout the body. Along with it the heart and breathing rates are elevated, and blood pressure rises. Foods, aromatic oils, herbs, and hormone boosters all contribute to the arousal stage by boosting blood flow to the genitals. Some aphrodisiacs promote vaginal lubrication, while others improve sexual energy and stamina.
Now that you are relaxed enough, your fires are starting to burn with desire, your blood is flowing, and you squeeze your legs together in subtle anticipation. If not, then cayenne, damiana, ginger, ginkgo, muira puama, and Yohimbe help to open up the blood vessels leading to the genitals.
This intensifies blood flow, increases sexual stimulation, and strengthens erections for both men and women. As our genitals become engorged with blood, the rest of our body starts to tingle with the heat of arousal. Our fire is elevating our sexual passions in anticipation of the big release.
Achieving orgasm is both physical and emotional in that to achieve it, the body and brain need to be able to put aside any problems or stress and let go. To provide our bodies with optimum support for pleasurable experiences, we must ensure that our reproductive and hormonal systems are in great shape.
One way to ensure the best physically satisfying sexual experiences is to continually feed our body the substances that enable it to increase its energy levels and stimulate proper hormone production.
Various long-term aphrodisiacs have been used for centuries, although no scientific evidence of their benefits exists.
Astragalus is a highly valued Chinese herb that boosts sexual energy by energizing the body. It also increases general vitality by speeding up metabolism and the function of the adrenal glands.
Black Cohosh has been reputed to strengthen both male and female reproductive systems, has been used to treat erection problems, and contains natural estrogen.
Dong Quai is another herb that feeds the female reproductive system, harmonizes energy, and stimulates natural estrogen production. Dong Quai is also rich in magnesium, Vitamin B12, and Vitamin E, making it excellent for PMS.
Gingko is a herb used by the Chinese for thousands of years to increase sexual vitality and promote longevity. It increases blood flow to the genitals and may relieve impotence by opening the blood vessels to the penis.
Last but certainly not least, Ginseng is the ruler of all herbs. It is best known for its energizing effects and ability to treat impotence. It builds health and vitality and invigorates the whole body. Ginseng helps to increase estrogen levels in women and may increase sperm levels in men.
With all of these wonderful herbs and their great properties, it is easy to see why there has been a surge in the health industry for aphrodisiac formulas to aid in sexual health.
Herbs have been used for centuries to enhance sexual desire and function, and incorporating them into your diet can help you achieve a more fulfilling sex life. While many herbs are available, it's important to remember that not all of them may work for everyone, and it's crucial to consult your healthcare provider before incorporating them into your routine.
By learning about the different herbs and their benefits, you can find the right one that works for you. Whether you prefer to consume them in the form of teas, supplements, or tinctures, incorporating herbs into your diet can help you achieve a more satisfying and fulfilling sex life.
In addition to herbs, it's important to prioritize self-care and overall wellness by maintaining a healthy diet, exercising regularly, and managing stress levels. By taking a holistic approach to your health and well-being, you can achieve a more balanced and fulfilling life, including a satisfying sex life.
So don't be afraid to explore the wonderful world of herbs and their many benefits. Take the time to find the right ones that work for you, and incorporate them into your routine to help enhance your sexual desire and function. Remember, you deserve a happy and fulfilling sex life, and with a little help from nature, you can achieve just that.