How to Have Great Sex
Communication is Key
Sexual criticism and discussing sexual requests may be two of the most arduous tasks in a relationship. Who wants to hear that they are poor kisser or that your partner is unhappy with your sex life? Remember to treat your partner as YOU would like to be treated and with the utmost respect, even if you disagree with their stance. Beginning the discussion can be pretty nerve-racking. Feel the acid churning in your stomach yet? Let's prepare the atmosphere just right. First, don't criticize in public or in front of others. Save the details for a time and place when you can be alone and undisturbed. Secondly, before you begin, analyze your intentions if you wish to express criticism. What is your motivation? Are you frustrated with the situation and want to get back at your partner, or do you sincerely wish to make the sexual climate hotter?
Once you have the right mindset and know your intentions, acknowledge the task's difficulty. Say, "I find it hard to talk about this and would appreciate your help and understanding. Do you have time to talk?" This question accomplishes several things: you've expressed concern and apprehension, thereby gaining your partner's attention, sensitivity, and perhaps sympathy. The point is that your partner will not be defensive. Plus, you've asked permission to broach the discussion, so he/she feels immediately involved.
If you are on the receiving end, truly open yourself to hearing your partner. DON'T become defensive. This is a choice. You can choose to be receptive and actively listen. Practice positive body language so your partner feels comfortable, and provide feedback so he/she knows you are listening and that you want to rectify the situation. Paraphrase what your partner has expressed to ensure you are both on the same page. When in doubt, use positive reinforcement and make sure to provide feedback. Don't be afraid to ask specifics about what you should do or how to improve the situation.
Be specific when expressing criticism, and don't bring up the past. If you have supposedly dealt with past issues, let them go and only deal with the here and now. If you want more foreplay, don't say, "You're selfish and only think about needs in the bedroom." This will have negative repercussions. Instead, try the following "I" statement or something similar: "I enjoy it when we touch and kiss before making love, and it upsets me that you don't seem to care about my sexual satisfaction." Notice the word "seem". You aren't making the same accusations but expressing your interpretations and perspective. Then you can have an open, positive dialogue.
When you are in the middle of being intimate, try positive reinforcement. Say things like, "I love it when you caress my nipples like that", or "I love it when you kiss my neck." Those "I" statements work much better than "You piss me off because we don't do foreplay any more." Yikes! Remember to begin the sentence with "I" to take responsibility for the statement and not place blame. Placing blame is counterproductive and may cause your partner to become defensive. While making love, take your partner's hand while making love and move it the way you like. Directing your partner's hand is more effective than saying, "You don't touch me right. Don't you know what I like by now?" Double yikes! Need I remind you to treat each other with respect?
Remember that you are in this together. Use your feelings for one another as motivation to better the situation, not as weapons. You both want a happy, fulfilling sex life, and it won't happen if only ONE of you tries to vary the routine. Work together. Communication is vital in any relationship, but when it comes to matters of sex, egos flare, and feelings get hurt VERY quickly. Proceed with caution and remember the relationship is worth the effort. If you have a way of communication that primarily works for your relationship, share the wealth! We can always benefit from more wisdom! Don't forget to send comments or questions to readers. I look forward to an exciting reader comments issue this week! As always, I remain...
How to Talk To Your Partner About Sex
Our Top Tips
Sure, here are 10 ways to talk to your partner about sex:
1. Approach the conversation in a non-judgmental and open-minded way. Show that you are willing to listen and understand your partner's perspective.
2. Use "I" statements instead of "you" statements. This can help avoid blame and keep the conversation focused on your thoughts and feelings.
3. Avoid criticizing or shaming your partner for sexual preferences or desires.
4. Choose a time and place where you feel comfortable and relaxed and won't be interrupted.
5. Start the conversation with positive feedback about what you enjoy about your sexual relationship.
6. Ask your partner about their sexual desires and what they want to try in the bedroom.
7. Use humour to lighten the mood and relax the conversation.
8. Be patient and take your time. It may take more than one conversation to explore your sexual desires and boundaries fully.
9. Set boundaries and limits for what you are comfortable with and what you are not.
10. Remember that communication is an ongoing process. Keep checking in with your partner about their needs and desires, and be willing to adjust and compromise as needed.
Conclusion:
Talking to your partner about sex can be uncomfortable or awkward, but it's an essential part of building a healthy sexual relationship. By being open, non-judgmental, and willing to listen, you can have meaningful conversations that lead to a more fulfilling and satisfying sexual experience for you and your partner.